Unathletic Whitney Carmichael signs up for an intense summer boot camp to reinvent herself and falls for her personal trainer. She then finds the strength to embrace her true self and ignore the others’ expectations.

A group of troubled teens are sent to a rehabilitation program housed in a remote camp on the island of Fiji. What their parents believe is a state-of-the-art deluxe institution in a beautiful natural environment turns out to be a prison-like boot camp where they are abused and brainwashed.